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Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance. By Mariya Gancheva.

18 Jun
Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance. By Mariya Gancheva.

Its always a nice surprise to receive a different kind of book review request from an Author. So when Mariya Gancheva asked me to read and review her book on yoga and detox, I was intrigued. And as I’m always open to any ‘life enhancement’, I was willing to give this a go.

yoga garden

 

Book Description:

Are you ready to Transform?
When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis.

You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states.

The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.

Challenge yourself to change your habits from self-destruction to self-love and happiness. Let’s begin transforming from within!

Here Is A Preview Of What You’ll Learn…
Sustainable Yogic Diet Detox Basics The Miracle of Detoxing and Fasting Detox Enhancers The Science of Conscious Eating The Green Diet Kundalini Yoga For Detox The 40-Day Detox Program Breaking The Fast Resources Much, much more!

detox

Published April 25th 2017

My Thoughts:

40 days of yoga and detox diet! OK, truth be told, I didn’t follow the book word for word, but I did read it and take advice from it. 

The book has a great layout, I was slightly concerned when I downloaded it from Amazon that it would be text heavy and hard to follow because of this. But I was very pleasantly surprised that the e-version of this book includes pictures of the correct yoga positions and are easy to copy. I have heard of a lot of the yoga poses before, as I have attended classes in the past. The book was a good reminder of how helpful yoga can be for a calm mind and a more flexible body.

The detox part of the book wasn’t really for me, as the food you can and can’t eat is quite specific and you would need to be dedicated to following it. I think if you can give yourself the time and inclination to follow this detox and yoga programme properly, you will certainly feel the benefits after the 40 days and will feel healthier and more enthused to continue this healthy way of life. 

There is a lovely Chinese proverb quoted in the book. If you have read my previous posts, you might remember that I have already mentioned that I like this quote.

“The journey of a thousand steps starts with but a single step”

step

In fact, the Author slotted in a quite a few very appropriate quotes and it made the reading a little lighter and gave it a positive feeling.  

Within the book, the Author gives a website where you can either enrol and pay for videos, or you can join up and there are some free videos whereby you can copy their yoga moves. 

kundalinilounge.com/freevideos.

As yoga and healthy lifestyle books go, this is a really good one. If you are dedicated to it! As the Author says ‘you can change your habits from self-destruction to self-love and happiness’.

 

Yoga-Quotes

 

About the Author
Mariya Gancheva is a transformational leader, teacher, and full-time investment banker in London. She is the embodiment of a modern woman who has managed to integrate the wisdom of the East into the fast-pace lifestyle of the West, while also dedicating her free time to helping and elevating others.

 

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4 Comments

Posted by on June 18, 2017 in Books

 

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4 responses to “Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance. By Mariya Gancheva.

  1. QuietBlogster

    June 18, 2017 at 2:01 pm

    Green is great! Thanks for sharing!

     
  2. Donna | Chocolate'n'Waffles

    June 20, 2017 at 9:53 am

    I was lucky to have an amazing hatha yoga teacher for two years and learned a lot from her, which means now I know exactly what kind of yoga I appreciate and Kundalini has never really had much effect on me, but I see appeal of this book, with the merging info about yoga, detox and nutrition. I admit I’m very leery these days as yoga is a trendy hobby, so I pay close attention to what teachers and authors say. I love that you stepped out and gave this different book a shot, it’s great!

     
    • chocolatepages

      June 20, 2017 at 8:03 pm

      I didn’t know there were that many different kinds of yoga, though it seems obvious now. I do like yoga, but I’m going to try Pilates aswell. How nice to have a great yoga teacher, I haven’t heard of hatha but glad you got lots from it. xx

       

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