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Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance. By Mariya Gancheva.

Detox: with Green Diet and Kundalini Yoga: The 40 Day Program for Cleansing, Weight-loss and Radiance. By Mariya Gancheva.

Its always a nice surprise to receive a different kind of book review request from an Author. So when Mariya Gancheva asked me to read and review her book on yoga and detox, I was intrigued. And as I’m always open to any ‘life enhancement’, I was willing to give this a go.

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Book Description:

Are you ready to Transform?
When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.

I wrote this book to share with you my journey. This is not a diet book but a real-life journey and a manual of how to transform based on practical and ancient wisdom of the yogis.

You will learn about the basics of nutrition, toxins, detox, lifestyle, and supplements. You will also learn exercises, meditations, and breathing to increase your awareness and control your mind and emotional states.

The 40 day program combines yogic lifestyle, nutrition and practice that will enable you to completely master your digestive system, remove toxins, and give a youthful appearance to your skin. It will reinvigorate and reboot your entire body. You will wake up feeling refreshed and full of energy, focused, driven and happy. Your body will be lean and light. In short, you will feel pretty amazing.

Challenge yourself to change your habits from self-destruction to self-love and happiness. Let’s begin transforming from within!

Here Is A Preview Of What You’ll Learn…
Sustainable Yogic Diet Detox Basics The Miracle of Detoxing and Fasting Detox Enhancers The Science of Conscious Eating The Green Diet Kundalini Yoga For Detox The 40-Day Detox Program Breaking The Fast Resources Much, much more!

detox

Published April 25th 2017

My Thoughts:

40 days of yoga and detox diet! OK, truth be told, I didn’t follow the book word for word, but I did read it and take advice from it. 

The book has a great layout, I was slightly concerned when I downloaded it from Amazon that it would be text heavy and hard to follow because of this. But I was very pleasantly surprised that the e-version of this book includes pictures of the correct yoga positions and are easy to copy. I have heard of a lot of the yoga poses before, as I have attended classes in the past. The book was a good reminder of how helpful yoga can be for a calm mind and a more flexible body.

The detox part of the book wasn’t really for me, as the food you can and can’t eat is quite specific and you would need to be dedicated to following it. I think if you can give yourself the time and inclination to follow this detox and yoga programme properly, you will certainly feel the benefits after the 40 days and will feel healthier and more enthused to continue this healthy way of life. 

There is a lovely Chinese proverb quoted in the book. If you have read my previous posts, you might remember that I have already mentioned that I like this quote.

“The journey of a thousand steps starts with but a single step”

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In fact, the Author slotted in a quite a few very appropriate quotes and it made the reading a little lighter and gave it a positive feeling.  

Within the book, the Author gives a website where you can either enrol and pay for videos, or you can join up and there are some free videos whereby you can copy their yoga moves. 

kundalinilounge.com/freevideos.

As yoga and healthy lifestyle books go, this is a really good one. If you are dedicated to it! As the Author says ‘you can change your habits from self-destruction to self-love and happiness’.

 

Yoga-Quotes

 

About the Author
Mariya Gancheva is a transformational leader, teacher, and full-time investment banker in London. She is the embodiment of a modern woman who has managed to integrate the wisdom of the East into the fast-pace lifestyle of the West, while also dedicating her free time to helping and elevating others.

 

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4 Comments

Posted by on June 18, 2017 in Books

 

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Book Review: One Dark Lie, by Clare Chase.

Book Review: One Dark Lie, by Clare Chase.

Clare Chase is one of those writers, that when she writes a new book, I know I’m going to love it, without even reading the blurb. So, when One Dark Lie came out, I wanted to grab a copy straight away. After getting my copy, (and reading the blurb), I was excited to see that it followed on from her previous book involving Ruby and Nate. I thought Ruby was a brilliantly inquisitive character in the last book ‘A Stranger’s House’, so was looking forward to seeing what she had gotten up to next.  (My review of ‘A Stranger’s House’ is HERE)

I was very honoured to have my quote published on a postcard for ‘A Stranger’s  House’

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Description:

The truth can hurt, and sometimes it leads to murder

After becoming embroiled in a murder investigation, Nate Bastable and Ruby Fawcett have decided to opt for the quiet life. But crime has a habit of following them around.
When her work dries up, Ruby finds herself accepting a job researching and writing about Diana Patrick-John, a colourful and enigmatic Cambridge academic. Simple enough. But then there’s the small fact that Diana was found dead in suspicious circumstances in her home – the very place where Ruby has now been invited to stay.
As she begins to uncover Diana’s secret life, Ruby’s sleuthing instinct kicks in, leaving her open to danger and retribution. But can she rely on Nate to support her? Especially when his behaviour has become increasingly distant and strange, almost as though he had something to hide

 

onedarklie

Published December 13th 2016 by Choc Lit

My Thoughts:

This book can be read as a standalone, although I recommend that you read A Stranger’s House first. 

One Dark Lie tells the story of the very inquisitive Ruby Fawcett, who is an Author. Ruby is asked to write a biography of a recently murdered woman Diana Patrick-John. However Diana’s brother doesn’t want Ruby to concentrate on the demise of Diana, he wants her to write about her brilliance as an academia and what a success she was. He also wants her to stay in Diana’s room in his house! As you can imagine, Nate (Ruby’s boyfriend) is not so keen on this idea.

Ruby is a brilliantly rounded character that I could see has developed since the first book, and continues to develop throughout this book. The chapters alternate between Ruby and Nate. I liked this touch as we could understand how each of them felt, and see the story from both sides. (I liked and agreed with Ruby!, although I did think her rather crazy at times!

“OK, so I know you think I work to the Famous Five school of detection..”

Ruby is inquisitively wonderful, but I often felt her too impulsive at times. I think the Author gave a good impression of the characters’ journalistic instincts and hotheadedness to get the scoop and find out what is going on, just as Ruby was in the other books. Although this makes her love-able, it also made me want to yell, ‘Ruby, use your sensible head!’ She does, however come up with some very clever thoughts, and this is one I will keep in mind:

“Recognising something as precious shouldn’t be a cause for anxiety; not unless you know it’s under threat”.

Ruby pulls out all the stops to find out as much as she can about the work she wants to write about. This involves meeting other people which are small characters in the book, but add a lot to the overall impression we get of Ruby. She is great at giving advice, and shows us the strong independent woman that she is:

“….you can make a great future, but because of who you are inside, not because of whether someone else believes in you”

I had mentioned in my review of the Author’s previous book that Ruby’s best friend could be better and more supportive,  and this time she was much better and I grew to like Steph much more than I did before.

Cambridge, where the book is based, seems like a lovely place with a lot of hidden secrets and gems. as the Author has mentioned in one of her interviews, Cambridge is a great setting for a murder mystery. I would very much like to visit one day, and on that day, I would be thinking about Clare Chase and her stories.

One Dark Lie is not a hard dark murder, it is more of a steadily paced sleuthing mystery, it kept me gripped, but wont give you nightmares – unless you decide to stay in a house which has had a murder in it!

I totally recommend One Dark Lie, and will again be reaching for Clare Chase’s next book, again without needing to read the blurb. I just know it will be brilliant!

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Links:

Goodreads.

Amazon.com

Amazon.co.uk

Twitter/ClareChase_

Clarechase.com

 

 

 
12 Comments

Posted by on June 3, 2017 in Books

 

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Mini Review: The Haggis, The Sheep, The Sister-in-Law and The Drunken Trip to Glasgow by Colin MacIntyre

Mini Review: The Haggis, The Sheep, The Sister-in-Law and The Drunken Trip to Glasgow by Colin MacIntyre

While browsing Amazon one evening, I came across this book by chance. It had the weirdest title, and it was based close to where I live. So, I decided to give it a go. Its a short story and its free to download from Amazon.

 

Description:

Ewan should not have accepted a lift to Glasgow from The Professor. He had bought a train ticket, had brought a packed lunch – he had been all set. All he had needed to say was ‘No’. Two letters.

Instead he nodded his head gratefully to The Professor’s kind offer. Now he’s driving down the ferry’s ramp, ready for the 96 mile (96.2, actually) journey from Mull to Glasgow on Burns Night Eve, sat next to a bagpipe-playing, kilt-wearing, adulterous, foul-mouthed Scot . . . in the snow. Buckle up!

HAGGIS

Published January 21st 2016 by Weidenfeld & Nicolson

My Thoughts:

Well, you may say this has a strange title! It also has a very strange content. It was a good short read, I was mostly interested because I knew exactly the route that this journey was taking. 

“..down the Rest and Be Thankful, that mountainous stretch of barren road that joined the A82 to Loch Lomond..”

Throughout the short read, I was wondering to myself how the Author was going to bring in each part of the title…. and he did, in the strangest way. Often vulgar and disturbing, but entertaining! 

We follow Ewan and Lachlan, two Scottish men on their unexpected journey together. My take on the characters is that neither of them are your average person, both are quirky! (to put it mildly).

If you don’t mind a bit of bad language and vulgarity, give this book a go. Its free at the time of me posting this. Check it out and let me know your thoughts. 

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Links:

GOODREADS

AMAZON.COM

AMAZON.CO.UK

Twitter – ColinMacIntyre

ColinMacIntyre.com

 

Keep Calm and Carry On Linking Sunday
 
13 Comments

Posted by on April 24, 2016 in Books

 

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