RSS

Tag Archives: self help

Bring positivity to 2020 with : You Are Awesome by Neil Pasricha. Book Review:

Bring positivity to 2020 with : You Are Awesome by Neil Pasricha. Book Review:

Thank you to publishers Gallery Books and Netgalley for my copy of You Are Awesome by Neil Pasricha. I had a lovely email asking me if I wanted to read and review this book. The lady had looked at my blog and actually compared this book to a book that I had already read and reviewed. Option B, by Sheryl Sandberg and Adam Grant Therefore thinking that I might like this one too. This is the kind of requests I like. Thank you Kalee.

Description:

From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.

We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all!
But there’s just one side effect. We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter.
We are turning into an army of porcelain dolls.
A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide?
All rising!
What do we desperately need to learn?
RESILIENCE. And we need to learn it fast.
Read You Are Awesome to learn:
• The single word that keeps your options open after failure
• What every commencement speech gets wrong
• 3 ways to dramatically accelerate your ability to learn and adapt
• The 2-minute morning practice that helps eliminate worry
• Why you need an Untouchable Day (and how to get one)
• and much, much more…
Because the truth is, you really are awesome.


My Thoughts:

I read this book in parts. For me it was the kind of book that I didn’t want to read all in one go. I wanted to absorb each chapter as I read it and take in the advice and positivity.

The book starts with the authors experiences and why he felt recognising our awesome-ness is important. He gives examples of how his life went “wrong”, and explains in steps how we can accept and overcome the trials and pain that life throws all of our ways. The book is realistic and not in any way patronizing ( which some self help books may be). The Author acknowledges that it is not an easy thing to do to accept things that have gone wrong or that you can’t change. But he shows us ways to realise the potential that we have, the things that we do have rather than what we don’t.

The Author didn’t live an easy life and decide to preach to us. He had testing times and shares his experiences both good and bad with us.

I found this book helpful, positive and a book that I will keep to dip in and out of as I feel the need to. I particularly like the idea of ‘Untouchable days’

One of the nice ideas I read about in You Are Awesome is that the Author started a blog where he wrote one good thing in every day. Similar to the Positivity Waves we read about on Twitter and wordpress started by the incredibly awesome Meggy It’s a way to look for the little things that make you smile and happy. These all count and by acknowledging them, we can see things more clearly.

A good self help book that I definitely recommend to help you realise that You Are Awesome. 😊


Links:

Goodreads

Amazon.co.uk

Amazon.com

https://www.neil.blog

Twitter/@neilpasricha

 
2 Comments

Posted by on February 15, 2020 in Books

 

Tags: , , , , ,

Book Review: Loving Ordinary Life by Anastasia Petrenko. #SelfHelp

Book Review: Loving Ordinary Life by Anastasia Petrenko. #SelfHelp

Thank you very much to publishers Identity Publications for sending me a copy of this book, all the way from America! 

Yoga-Quotes

Description:

Loving Ordinary Life is written for us: living, emotional people.

We all want to live a happy life, but we can easily fall into a state of despondency. We prefer to smile, but more often we frown.

We like being inspired, but most likely, we can’t recall the last time when we were.

There are many books and courses about self-motivation and inspiration. You might have heard hundreds of platitudes and affirmations. Each of them sounds valid but their utility is limited when you actually find yourself stuck in a pit of pain and despair.

Loving Ordinary Life is meant to make a functional difference. It’s not a treatment for depression. It is about living a life where depression has no place.

Loving Ordinary Life is your guide. It is designed so that you can open any page and find the inspiration to act and improve your life when you’re feeling down. 

Each chapter in Loving Ordinary Life is a tool for moving from a negative idle state to a positive proactive state. It displays to you the art of being present, free, and genuine every day.

If you want to be more fulfilled and enjoy life more, if you’re open to quality changes, Loving Ordinary Life will become your loyal companion.

Everything is within your power. You are the master of your life. How you experience it depends only on you. Take the lead.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius

 

loving ordinary life

Published October 12th 2017 by Identity Publications

My Thoughts:

While I was waiting for this book to arrive through the post, I was expecting it to be a kind of self help book that you sit down and read through it all page by page, and while you could do that, I was pleasantly surprised that this book was exactly as its tag line had suggested. It is a kind of self help book for those fed up of the usual kind! Perfect! 

I found this book very easy to read, and its the kind of book you can carry about in your bag, (its quite small) and you can open any page at random and you will find something inspiring there. 

The layout of the book is really good, as it has writing in short paragraphs, but it also has cartoon like illustrations. ( Praise to Illustrator Rina Kapustina here), and quotes which are written larger more prominent on the page. This is a cute book for motivation and inspiration.

The information isn’t really anything that you wouldn’t be told by someone helpful trying to inspire or make you feel better. Its the kind of hints that we should remember every day, and if we did and could live by them, I’m sure the world (or at least the ones who follow the advice) would be happier people.

No self help book, or advice given is a magic wand to make us happy, but some useful advice written in an easy to read, light hearted way is a good a way as any if you want to gain a little inspiration or encouragement to improve your state of mind to make the most of what you have. 

I enjoyed the read, and it is a book that I will keep handy for days when I feel like a  few encouraging words would be helpful.

 

self-care

 

Links:

Goodreads

Amazon.co.uk   

Amazon.com

https://identitypublications.com

 
9 Comments

Posted by on February 17, 2018 in Books

 

Tags: , , , , ,